How to Improve the Quality of Sperm Easy

Improve fertility in men in particular often requires the help of a urology specialist or reproductive endocrinologist. After testing the quality of your sperm, you may be advised to take medicine or undergo fertility treatments high technology.

However there are some natural ways you can try. To increase the odds of getting a child. Here are some simple steps to improve the quality of sperm.

Relieve your stress.
Although doctors do not know why that excessive stress can reduce sperm count, practicing techniques relieve stress such as biofeedback or progressive muscle relaxation can help. Keep your passion peaked. Men who are aroused when he was copulating emit more cement and produce a stronger sperm. Keep your courtship or foreplay lasted at least 20 minutes.

Add your vitamin C intake.
Lack of vitamin C can cause sperm to clot, and this case reaches 16 percent of all infertile men. And several studies have shown that supplements of vitamin C every day it increased fertility among male smokers. Vitamin C is an antioxidant that makes the cell membranes become unstable and is useful both for sperm. Fruits such as oranges, mangoes, melons, strawberries and vegetables such as broccoli, tomatoes, and sprouts are the foods rich in vitamin C.

Organize your schedule.
Avoid intercourse for two to five days before your spouse will supposedly ovulating. This will increase the sperm count, and percentage of healthy sperm you would be much higher emit.

Do not exercise too much.
People who exercise excessively may reduce their sperm count due to rising temperatures around the testicles during activities that are mobilizing energy. In a U.S. study, researchers found that runners who trained more than 90 miles per week had a lower sperm count and sperm cells are less mature than the men ran less than 50 miles per week. However, the proportion of aerobic exercise such as walking was faster or swimming, three times a week, each for 20 minutes, does not affect sperm production

Wear boxer shorts.
Although perhaps not as effective as believed by some people, change underwear with tight pants or boxer shorts may be able to increase your sperm count, testicular chapters you'll be cooler.

Lower the weight a few pounds.
If you are overweight, lose weight a few pounds may improve your fertility. If you are overweight, fat tissue can wrap your testicles, raise the temperature there and kill the sperm in it

Lower temperature sauna.
Sitting in a sauna bath or hot tub, or a regular hot bath at a temperature of more than a rule body for prolonged periods can decrease sperm production. Do not spend more than 15 minutes a day in warm water bath or sauna, and Uahakan to temperature not more than 36.5 degrees Celsius.

Pay attention to your drink antibiotics.
Although antibiotics bcgitu role in infertility, there are several types of evidence affect sperm quality by lowering the sperm count and sperm movement agility, or ability to "swim" sperm. Belonging to this group is Nitrofuran, for example nitrofurazone, and macrolides, such as erythromycin.

Save your lubricant.
Jelly or other lubricant materials may be more intimate relationship smoothly, but this material can reduce sperm agility, not to mention that contain a spermicide.

Stop smoking.
If you smoke, your chances of becoming a father flew with cigarette smoke. Smoking seems to have a slow connection and low sperm count, and besides, the study found that miscarriages increased 64 percent when both partners smoke or even if only the men who smoked. Limit alcohol consumption. Excessive alcohol can reduce sperm count.

Avoid drugs.
Use of marijuana and illicit drugs other for a long term result in decreased sperm count and not the normal pattern of sperm development.

Sports, Main Lock Waist Pain Medicine

Do not rush medication if the pain started to hit your body, especially at the waist. The medicine is not just the only savior to overcome pain. Could be, exercise (Ex: Water Sports eg diving or snorkeling, go jogging, etc.) that encourage a dynamic body movement is the best therapy.

dr. KRT. Lucas Meliala, SpKJ, SpS (K) reveals that to the Persian Data Center on the sidelines of the new paradigm of management symposium held Pain Hospitals Air Force Center (RSPAU) Halim Perdanakusuma in Jakarta last weekend.

Meliala revealed, almost 90% of pain that occurs in the human body, especially the waist under conditions triggered by the use or lack of motion. Lack of movement can trigger muscle stiffness so that when the body is conditioned to lift heavy objects or move around, comes pain tersebut.cobalah water sports like diving techniques, learn to dive or learn to dive, because it was able to exercise such mengerakan muscle - muscle.

"Therefore, unnecessary drugs, drugs terutam drunk. If you want to use ointment or patch it. Take care, chemical drugs can affect it negatively. Instead, just rest your body. Look for the development, if the pain is relatively mild unnecessary drugs whatever. It's just a sign, in the future must be more diligent you are moving to train your muscles, "said Meliala.

Meliala asserted, the best key to dealing with pain is a sport (eg water sports such as diving or learning to dive, run, etc.). However, be careful too, too much body movement or over-use can also backfire.

In addition, said Meliala, position your body as well as right and just in time to lift the load, especially heavy burden. "Do not indiscriminate lift-up. Position your body properly with the burden that will be appointed. If possible, do not use just one hand, use two hands to divide the load evenly across the body

Asthma Treatment New Technology

The development of medicine and pharmacy brings fresh air to health problems including asthma. Now the experts have created a new technique of asthma reliever that uses radio waves to overcome the narrowing of the respiratory illnesses suffered by patients with asthma.

The technique is called bronchial thermoplasty. This is the first asthma therapy without medicine. We will conduct trials to demonstrate exceptional response, "said Dr.John D Miller, deputy researcher from McMaster University, Canada.

In thermoplasty therapy, your doctor will use a special cable that can transmit radio waves into the lungs. Heat emitted radio waves will destroy the smooth muscle in the respiratory tract. "The idea of beginning of this thermoplasty is smooth muscle which is along the respiratory tract, when the muscles tighten as a result is narrowed airway," said Miller. "So if the amount of muscle can be reduced then nothing else will make airway narrowing," he added.

In early research, and colleagues Dr.Miller test to 112 people who suffer from asthma, from mild to chronic. Half of the respondents are given three thermoplasty therapy sessions. While the rest use regular asthma medications.

A year later, the air flow in the respiratory tract of respondents who did thermoplasty improvement, ie 39 liters per minute, compared with those taking regular treatment only 8.5 liters.

Thermoplasty recipient group also reported experiencing asthma symptoms free for 40 days, compared with other groups who only 17 days. In the second test, the research team involving 350 patients with asthma. In this second study, the health of the respondents will be followed for two years.

According to other researchers, Dr.Elliot Israel from Harvard Medical School, medical therapy is not only to make air flow more smoothly but also to change some connective tissue in the respiratory tract. "Cell muscles that produce chemicals of life and biological signals that increase inflammation," he said.

"Another important aspect of this method is to return attention to the muscle tissue in patients with asthma. During this muscle tissue is not ignored the experts, so far only focused attention on immunity and inflammation, rather than muscle in the respiratory tract," said Charles G. Irvin from Vermont Lung Center.

According to Irvin, thermoplasty is not the best therapy to influence the muscle tissue. "Patients have to come over three times and there is risk every time you do a bronchoscopy," he said. Moreover thermoplasty effective only for acute patients. "Maybe we can do thermoplasty in ways that are not invasive

Physical Therapy

Autism is a pervasive developmental disorder. Many autistic individuals have the developmental disorder in motor roughness.

Sometimes the tone flabby muscles so that the course is less strong. His balance was not good. Physiotherapy and sensory integration therapy would be very much help to strengthen muscles and improve his balance.

Eliminate Stress with Fish Therapy

RELAXATION now becoming a necessity. Most people that can help menggemarinya stress and even lowering blood pressure.

The method used is some parts of your body will "set" fish. In essence, this therapy uses a similar mujair fish. The length of not more than 4 cm, or about the size of an adult pinky finger. Garafura, so a fish that lived originally lived in sea water and then transferred in fresh water ponds.

At least 1000 fish that plunged into garafura therapy pool 3x3 meter sized blue tiled. When viewed from above the pond, thousands of fish were grouped garafura similar to the collection of thousands of leeches that are melenggak-swing at the edge of the pond.


Garafura, Fonnya mentioned, including the type of fish so aggressive character of feet in the pond nyemplung maximum capacity is four people directly attacked by fish. Their number is much, so do not count how many fish to peck your feet.

So many, they are clustered in one point, tiled pool in the corner until no longer visible, covered by a black body is a very aggressive fish it. Perhaps the fish gang can not wait to peck your feet as their lunch.

In their aggressiveness, less than two seconds, feet dipped into the pond directly attacked and thousands dipatuki greedy garafura it. It feels like a small electrical current sting or tingling.

Well, it's because thousands of fish eating dead skin on the feet. As the foot callus (callus) and water fleas. Thus, do not be surprised if your first time to try, to see thousands of fish that darted like a leech that was a little scary. However, do not immediately jump from the pool buruburu. Submitted. Once the skin dipatuki thousands of fish, like the pleasure of a massage sensation began spreading.

Although thousands garafura pecked, not the slightest pain or pain felt in the whole skin. There is only the sensation of amusement when pecking garafura dead skin cells and parasites attached to the entire body.

Soak feet in a pool of water containing fish that have been given a new sensation that combines water and the fish bite. However, keep in mind, this therapy should not be more than 30 minutes. Because, if too long soak in the water, will soften the skin.

Patukan fish simpulsimpul also stimulates the nerves and opening the blood circulation. Receive the effects, the body becomes relaxed and refreshed.

Drugs Penurun Penyulit Atherosclerosis Risk

Hipolipidemik drugs are drugs normally used to lower plasma lipid levels and aims to reduce the risk of atherosclerosis in cases characterized by thickening or loss of elasticity of the arteries or commonly called ateriosklerosis.

Predisposing or trigger factors of atherosclerosis disease may be hypertension, smoking, diabetes, stress, lack of motion and fat. Therefore Pharmacological Sciences at arterosklerosis treatment principle as a complex disease or multiple causes, so that treatment or drug delivery in atherosclerotic cases should always be done simultaneously with the trigger (predisposition) of each symptom of the disease.

Applied Behavioral Analysis (ABA)

ABA is a type of therapy that has been long used, has conducted research and designed specifically for children with autism. The system used is given special training in children by providing positive reinforcement (reward / praise). This type of therapy progress measured bias. Current therapy is the most widely used in Indonesia.

Overcoming Hearing ENT Ear Candle Therapy With

Ear Candling is a therapeutic tool by entering the middle-shaped hollow candle into the ear. Tool called ear candle is made of honeycomb material and high quality linen. In Indonesia we know the ear candle Indonesia.

Treatment process, which has been ear candle into the ear burned. Ear candle therapy that would cause the fire burned. The fire in the ear candle causes heat.

The presence of heat therapy on stem ear will cause the pressure inside the ear. The longer, the pressure in the ear greater.

Meanwhile, the fire will cause smoke. The smoke arising from the stem ear candles that will participate into the ear to ear fills.

On condition that the smoke has filled the ears to find a way out. Because of the huge pressure and the presence of air flow in the ear, the smoke came out again through the hole ear candle sticks.

When the smoke of burning candles out of ear stem through the hole, the dirt in the ear drum come up. Well, that's dirt that cause health problems around the ears, nose, and throat. So the system actually ear wax candles work like suction dust with a vacuum cleaner.
Two Right Two Left

Like a doctor, he will ask any complaints of the patient. Patients usually complained of dizziness came and chronic sinusitis.

Ever, some patients with headaches and aches in the back of the neck. Fifteen years of treatment, the disease is still not improved.

According to some patients who had treatment, each time taking medicine, he suffered loss complaints. But, some time later back pain occurs. After treatment with ear wax candle, usually no longer have a headache and stiff neck.

After learning of complaints of patients, lying on her side in bed in the living practice. Then he examined the inner ear to reach the depth of the ear drum with a special flashlight.

Usually, the sight with a flashlight that, in the dirt that covered the patient's eardrum. The more dirt that covered the eardrum, can certainly be hearing more and more power decreases and headaches will often occur.

The next step, after knowing the depth of the dirt in the ear drum, Susana will ask again that the illness is often perceived, right or left when the right hand, he would menerapi left ear first.

Therapy by inserting ear candle sticks that have been fitted into the ear plate. After the end of the rod ear candle burned.

Gradually the ear candle therapy residual burned to approximately 5 cm. The rest is revoked, then installed a new ear candle. Every time she therapy using two sticks to his left ear and right ear two bars. The duration of therapy for a candle about 15 minutes. Total, for a patient, he could spend an hour.

Twice

* After the burning process is complete, then clean the ears of patients with otolin, fluid such antibiotics baby oil.

Menuruthya, because the amount, often dirt can not lift or stick in the ear candle. For that, he used tweezers to pull it.

The cleaning process is complete, then drinking water. Throat so dry due to time pressures ear candle therapy. In addition, no ear to buzz.

Occupational Therapy

Almost all children with autism have delays in fine motor development. His movements were stiff and rough, they are difficult to hold the pencil the right way, hard to hold the spoon and feeding kemulutnya, and so forth. In this case occupational therapy is very important to train to use smooth muscles correctly.

Types of Autism Therapy

Lately sprung up in many ways / drugs / supplements are offered by the lure can cure autism. Sometimes promoted heavily by the seller, there are ways to advertise on television / radio / writings.

Parents should be careful and do not carelessly let their children as guinea pigs. Unfortunately, much remains to be fooled, and after spending much money to be disappointed because the expected outcome is not achieved.
Below are 10 types of therapy actually recognized by professionals and is good for autism. However, do not forget that Autism Spectrum Disorder is a disturbance of the development process, so that any type of therapy would be take a long time. Moreover, therapy should be done in an integrated manner and every child needs a different type of therapy.

Many diseases are difficult to cure. Usually when we suffer from the disease ... we must immediately examined at the hospital ....
If you do not recover from the illness you suffer .... do not give in ....
I have a suggestion for you .... "Therapy .."
Try you treat your disease with therapy .......... Hopefully well ............."

There are several types of autism therapy as a procedure / intervention for autistic children. Type of treatment necessary and appropriate for each individual may vary depending on the circumstances of each child.

It should be noted that the condition of each child's different considering that autism spectrum, so there is no standard therapy is appropriate and exactly the same in every child. Some children with autism may have requiring some type of therapy conducted in an integrated manner, some not.

Several types of existing therapies, among others are:

A. Methods of behavior therapy with ABA (Applied Behavioral Analysis / Lovaas method).
B. Speech therapy (speech and language therapy).
C. Physical and occupational therapy (physical and Occupational Therapy (OT) &
Sensory integration (SI).
D. Casein Free Diet (CF), Glutten Free (GF), if necessary also Sugar Free (SF).
Also avoid food preservatives, artificial flavorings, MSG and artificial coloring.
E. Medical therapy in the form of a drug or intervention in the form of supplementation for Biomedical &
mega-dose vitamins (if necessary on the recommendation of doctors who deal with children).
F. Therapy with methods Floor Time with the interactive approach between child
with parents / family.

The names of other treatments: Auditory Integration Training (AIT), how to communicate with the Picture Exchange Communication System (Pecs), or the use of Computerised Pictograph (COMPIC), Music Therapy, Brain Gym, Glenn manual method, method of RDI, and others.