High Blood Pressure, Heart Disease and Stroke

High blood pressure is one of the most red light clearly indicates a problem in the heart and blood vessels someone. When a person is diagnosed with high blood pressure so he has a chance seven times suffered a stroke, four times a heart attack and five times as likely died of heart failure.

In a positive note, there are steps that have been proven in controlling high blood pressure and even reverse the damage that has occurred. Let us first examine what is high blood pressure before discussing how to control it.

Blood pressure is the force released by the heart in moving blood in the vein someone. If a person suffering from high blood pressure means the heart to pump harder than it should.

A healthy blood pressure below 120/80 range, or better under 110/76. I rate this number is 125/85 is high blood pressure the light. Most doctors agree when blood pressure at 160/100 numbers or higher will be classified as dangerous.

I classify high blood pressure, heart disease and stroke are common because they are interconnected in the circulatory system of the body. In the case of heart attack, there is not enough blood is rich in the nutrients and oxygen to nourish the heart cells. As a result, some heart cells die. As the heart cells to die quite a lot, you will get a heart attack. This can occur suddenly as a result of mass cholesterol / calcium / fibrin in coronary arteries or an embolus, a blood clot that regardless of the Other parts of the body and clog your coronary arteries.

Another scenario when your coronary arteries to spasm, making the blood flow is not smooth, or you can have small plaques are unstable and the flow to the heart and coronary arteries clog and make it more spasms. The end result of all the above conditions will lead to a lack of blood rich in the nutrients and oxygen to maintain the heart muscle.

At a stroke or "brain attack" as often referred to people, the brain tissue becomes damaged due to lack of blood flow. Lack of blood can be caused by blood clots in blood vessels due to the narrowing or spasm of artherosclerosis. Other causes are when the brain's blood vessels to bleed like a leak or rupture.

There are many lifestyle changes a person can do The Who suffers high blood pressure to combat his condition. Dietary changes to reduce intake of red meat and saturated fats and adding more fiber and fruits and fresh vegetables is the beginning of the good. Salt intake also needs to be reduced and of course one must exercise regularly.

I believe there are many reasons behind the success of Tahitian Noni reports in assisting people with high blood pressure. First, Tahitian Noni (Morinda citrifolia) contains scopoletin, Yang has been scientifically proven capable memuaikan blood vessels resulting in blood pressure the lower. The second reason why many people use noni to help high blood pressure because it is more elastic and easier to expand. The third reason is the nutrasetikal contained in noni that could improve the health of the cell structure in sistern circulation.

Based on the latest research, with a standard double-blind, placebo-controlled (the highest standard and strict medical research - Red), Dr. Mian Ying Wang of the University of Illinois at Rockford menernukan that the test subjects, heavy smokers who consumed 30 to 120 CC @ TAHITIAN NONI Juice every day for 1 month, cholesterol levels decreased by 19% and triglycerides by 20% dangerous. While the placebo group (herbs that are pharmacologically inactive and used as a benchmark assessment of efficacy dalarn a particular drug - Red) showed no significant changes in cholesterol and triglyceride levels them. This research indicates that noni juice from Tahiti to reduce cholesterol levels a person from a dangerous level to safe levels in as little as 1 month.

Dalarn my research, from 1989 people taking noni juice to help their high blood pressure, 85% of them reported a decrease. Of 2397 people who consume noni to help the symptoms of heart disease, 77% of them reported symptoms less severe. And finally, from 1893 people taking noni to help the symptoms of a stroke, 51% of them helped.

Dose of Use Noni: the amount of the average consumption of 85% of respondents who experienced a positive improvement to the health of high blood pressure is 90 cc per day. While those who suffered a stroke and heart disease an average of 105 cc mengkonsurnsi every day.