How to Improve the Quality of Sperm Easy

Improve fertility in men in particular often requires the help of a urology specialist or reproductive endocrinologist. After testing the quality of your sperm, you may be advised to take medicine or undergo fertility treatments high technology.

However there are some natural ways you can try. To increase the odds of getting a child. Here are some simple steps to improve the quality of sperm.

Relieve your stress.
Although doctors do not know why that excessive stress can reduce sperm count, practicing techniques relieve stress such as biofeedback or progressive muscle relaxation can help. Keep your passion peaked. Men who are aroused when he was copulating emit more cement and produce a stronger sperm. Keep your courtship or foreplay lasted at least 20 minutes.

Add your vitamin C intake.
Lack of vitamin C can cause sperm to clot, and this case reaches 16 percent of all infertile men. And several studies have shown that supplements of vitamin C every day it increased fertility among male smokers. Vitamin C is an antioxidant that makes the cell membranes become unstable and is useful both for sperm. Fruits such as oranges, mangoes, melons, strawberries and vegetables such as broccoli, tomatoes, and sprouts are the foods rich in vitamin C.

Organize your schedule.
Avoid intercourse for two to five days before your spouse will supposedly ovulating. This will increase the sperm count, and percentage of healthy sperm you would be much higher emit.

Do not exercise too much.
People who exercise excessively may reduce their sperm count due to rising temperatures around the testicles during activities that are mobilizing energy. In a U.S. study, researchers found that runners who trained more than 90 miles per week had a lower sperm count and sperm cells are less mature than the men ran less than 50 miles per week. However, the proportion of aerobic exercise such as walking was faster or swimming, three times a week, each for 20 minutes, does not affect sperm production

Wear boxer shorts.
Although perhaps not as effective as believed by some people, change underwear with tight pants or boxer shorts may be able to increase your sperm count, testicular chapters you'll be cooler.

Lower the weight a few pounds.
If you are overweight, lose weight a few pounds may improve your fertility. If you are overweight, fat tissue can wrap your testicles, raise the temperature there and kill the sperm in it

Lower temperature sauna.
Sitting in a sauna bath or hot tub, or a regular hot bath at a temperature of more than a rule body for prolonged periods can decrease sperm production. Do not spend more than 15 minutes a day in warm water bath or sauna, and Uahakan to temperature not more than 36.5 degrees Celsius.

Pay attention to your drink antibiotics.
Although antibiotics bcgitu role in infertility, there are several types of evidence affect sperm quality by lowering the sperm count and sperm movement agility, or ability to "swim" sperm. Belonging to this group is Nitrofuran, for example nitrofurazone, and macrolides, such as erythromycin.

Save your lubricant.
Jelly or other lubricant materials may be more intimate relationship smoothly, but this material can reduce sperm agility, not to mention that contain a spermicide.

Stop smoking.
If you smoke, your chances of becoming a father flew with cigarette smoke. Smoking seems to have a slow connection and low sperm count, and besides, the study found that miscarriages increased 64 percent when both partners smoke or even if only the men who smoked. Limit alcohol consumption. Excessive alcohol can reduce sperm count.

Avoid drugs.
Use of marijuana and illicit drugs other for a long term result in decreased sperm count and not the normal pattern of sperm development.

Sports, Main Lock Waist Pain Medicine

Do not rush medication if the pain started to hit your body, especially at the waist. The medicine is not just the only savior to overcome pain. Could be, exercise (Ex: Water Sports eg diving or snorkeling, go jogging, etc.) that encourage a dynamic body movement is the best therapy.

dr. KRT. Lucas Meliala, SpKJ, SpS (K) reveals that to the Persian Data Center on the sidelines of the new paradigm of management symposium held Pain Hospitals Air Force Center (RSPAU) Halim Perdanakusuma in Jakarta last weekend.

Meliala revealed, almost 90% of pain that occurs in the human body, especially the waist under conditions triggered by the use or lack of motion. Lack of movement can trigger muscle stiffness so that when the body is conditioned to lift heavy objects or move around, comes pain tersebut.cobalah water sports like diving techniques, learn to dive or learn to dive, because it was able to exercise such mengerakan muscle - muscle.

"Therefore, unnecessary drugs, drugs terutam drunk. If you want to use ointment or patch it. Take care, chemical drugs can affect it negatively. Instead, just rest your body. Look for the development, if the pain is relatively mild unnecessary drugs whatever. It's just a sign, in the future must be more diligent you are moving to train your muscles, "said Meliala.

Meliala asserted, the best key to dealing with pain is a sport (eg water sports such as diving or learning to dive, run, etc.). However, be careful too, too much body movement or over-use can also backfire.

In addition, said Meliala, position your body as well as right and just in time to lift the load, especially heavy burden. "Do not indiscriminate lift-up. Position your body properly with the burden that will be appointed. If possible, do not use just one hand, use two hands to divide the load evenly across the body

Asthma Treatment New Technology

The development of medicine and pharmacy brings fresh air to health problems including asthma. Now the experts have created a new technique of asthma reliever that uses radio waves to overcome the narrowing of the respiratory illnesses suffered by patients with asthma.

The technique is called bronchial thermoplasty. This is the first asthma therapy without medicine. We will conduct trials to demonstrate exceptional response, "said Dr.John D Miller, deputy researcher from McMaster University, Canada.

In thermoplasty therapy, your doctor will use a special cable that can transmit radio waves into the lungs. Heat emitted radio waves will destroy the smooth muscle in the respiratory tract. "The idea of beginning of this thermoplasty is smooth muscle which is along the respiratory tract, when the muscles tighten as a result is narrowed airway," said Miller. "So if the amount of muscle can be reduced then nothing else will make airway narrowing," he added.

In early research, and colleagues Dr.Miller test to 112 people who suffer from asthma, from mild to chronic. Half of the respondents are given three thermoplasty therapy sessions. While the rest use regular asthma medications.

A year later, the air flow in the respiratory tract of respondents who did thermoplasty improvement, ie 39 liters per minute, compared with those taking regular treatment only 8.5 liters.

Thermoplasty recipient group also reported experiencing asthma symptoms free for 40 days, compared with other groups who only 17 days. In the second test, the research team involving 350 patients with asthma. In this second study, the health of the respondents will be followed for two years.

According to other researchers, Dr.Elliot Israel from Harvard Medical School, medical therapy is not only to make air flow more smoothly but also to change some connective tissue in the respiratory tract. "Cell muscles that produce chemicals of life and biological signals that increase inflammation," he said.

"Another important aspect of this method is to return attention to the muscle tissue in patients with asthma. During this muscle tissue is not ignored the experts, so far only focused attention on immunity and inflammation, rather than muscle in the respiratory tract," said Charles G. Irvin from Vermont Lung Center.

According to Irvin, thermoplasty is not the best therapy to influence the muscle tissue. "Patients have to come over three times and there is risk every time you do a bronchoscopy," he said. Moreover thermoplasty effective only for acute patients. "Maybe we can do thermoplasty in ways that are not invasive