Sports, Main Lock Waist Pain Medicine

Do not rush medication if the pain started to hit your body, especially at the waist. The medicine is not just the only savior to overcome pain. Could be, exercise (Ex: Water Sports eg diving or snorkeling, go jogging, etc.) that encourage a dynamic body movement is the best therapy.

dr. KRT. Lucas Meliala, SpKJ, SpS (K) reveals that to the Persian Data Center on the sidelines of the new paradigm of management symposium held Pain Hospitals Air Force Center (RSPAU) Halim Perdanakusuma in Jakarta last weekend.

Meliala revealed, almost 90% of pain that occurs in the human body, especially the waist under conditions triggered by the use or lack of motion. Lack of movement can trigger muscle stiffness so that when the body is conditioned to lift heavy objects or move around, comes pain tersebut.cobalah water sports like diving techniques, learn to dive or learn to dive, because it was able to exercise such mengerakan muscle - muscle.

"Therefore, unnecessary drugs, drugs terutam drunk. If you want to use ointment or patch it. Take care, chemical drugs can affect it negatively. Instead, just rest your body. Look for the development, if the pain is relatively mild unnecessary drugs whatever. It's just a sign, in the future must be more diligent you are moving to train your muscles, "said Meliala.

Meliala asserted, the best key to dealing with pain is a sport (eg water sports such as diving or learning to dive, run, etc.). However, be careful too, too much body movement or over-use can also backfire.

In addition, said Meliala, position your body as well as right and just in time to lift the load, especially heavy burden. "Do not indiscriminate lift-up. Position your body properly with the burden that will be appointed. If possible, do not use just one hand, use two hands to divide the load evenly across the body