STOP SMOKING TIPS

Starting something is the most difficult thing to be done by everyone. So does the stop smoking. So, if you intend to immediately start stop smoking, there are some steps that can be done:

1. Make a commitment to yourself to stop smoking.
2. Find your motivation or inspiration to stop smoking. Maybe for a family or for your health.
3. Ask the nearest people like friends and family to support and remind you when
the desire to smoke comes.
4. See your doctor and consult your intention to stop smoking.
5. Set the date you stop smoking. Tell the people closest and doctors to remind you.
6. Look for support programs stop smoking to help you.
7. Get rid of all the things that can encourage or remind you to smoke like a lighter,
ashtray and cigarettes.

STOP SMOKING

There are various types of medical treatment to stop smoking. Some people tried to stop smoking without help, the term is called "cold turkey". Some other tried methods of nicotine replacement therapy, which uses products that contain nicotine low as chewing gum, lozenges and others. However, the reality rarely successful. Maybe you've tired to try. Now you may feel relieved, because now there is a new breakthrough and the first solution to stop smoking in Indonesia!
HISTORY OF MEDICAL THERAPY

VARENICLINE is a solution for you who want to stop smoking and can only be obtained by prescription from your doctor. This product is intended for adults. VARENICLINE not recommended for ages under 18 years old, pregnant and lactating women as well as products used in conjunction with other stop smoking because there is no further research. VARENICLINE be consumed for 12 weeks. Consult with your doctor to see if VARENICLINE appropriate and safe for you.

Based on the research, some VARENICLINE side effects are nausea, constipation, pass gas or vomiting, and abnormal dreams. Symptoms of nausea are side effects most common at about 30% of patients. However, only occurred in early treatment and are temporary. Consult side effects you experience. Inform of other drugs before you eat. Especially if you take insulin medication, asthma, blood pressure-lowering drugs or have kidney trouble.

PROCESS AND HOW JOB IT

When you smoke, nicotine is absorbed into the bloodstream and flow to the brain receptors. Nicotine stimulates the brain receptors to release a similar chemical called Dopamine. This substance which gives the sensation of pleasure and calm. However, this nicotine effect lasted only briefly. Therefore, there is the urge to smoke again. Based on research results, VARENICLINE works by blocking the nicotine that is not attached to the brain receptors. So that the amount of Dopamine that came out less than the amount of Dopamine from the effects of nicotine. Dopamine remains that the effects of nicotine dependence (dizziness, difficulty concentrating and "bad mood") is not too high compared to stop smoking without drugs. In addition, the pleasure of smoking is no longer generated senikmat usual.

What to eat for a flat belly Stay-on-track mind tricks Test your portion control smarts

Smarter sub: Flavored seltzer water. It has zero calories and is free of artificial sweeteners but provides fizz and flavor. Beware of clear sparkling beverages that look like seltzer yet contain artificial sweeteners — they're no better than diet soda. Or try a sparkling juice; we recommend watering it down with seltzer to stretch your calories even further.

Health bonus: Hydration (without chemicals). Water is essential for nearly every body process.

Try: Your supermarket's low-cost seltzer brand. The taste is the same as the bigger name brands

Diet soda

In a 2008 study, researchers linked drinking just one diet soda a day with metabolic syndrome — the collection of symptoms including belly fat that puts you at high risk of heart disease. Researchers aren't sure if it's an ingredient in diet soda or the drinkers' eating habits that caused the association.

Light ice cream

Light ice cream can have fewer calories than regular, but there's no guarantee. Take Häagen-Dazs Dulce de Leche light ice cream: With 220 calories per 1/2 cup serving, it's still higher in calories than the average full-fat ice cream, which has around 140 calories per serving. What's more, some light ice creams can lack the rich taste you crave, so you're less satisfied and may be inclined to eat more than one serving.

Smarter sub: Dairy-free ice cream. Soy and coconut milk ice creams may save you a few calories, and they have a creamy, satisfying texture.

Health bonus: Digestion-friendly fiber. Some dairy-free ice creams are made with chicory root, a natural source of inulin, a prebiotic fiber that can increase healthy bacteria in the gut and help the body absorb calcium and iron.

Try: Turtle Mountain Purely Decadent, made with coconut milk. One serving (1/2 cup) of vanilla has 150 calories, 7 g sat fat, and 6 g fiber. (Studies show that the saturated fat in coconut may not raise cholesterol like the saturated fat in butter and meat.)

Gummy fruit snacks

Although these products may contain some juice, they're usually nothing more than candy infused with vitamins. They also contain high fructose corn syrup, which is linked with obesity, and heart-unhealthy partially hydrogenated oils.

Smarter sub: Fresh or dried fruit. Both are packed with filling fiber, which you'll miss if you opt for gummy snacks.

Health bonus: Cancer-fighting antioxidants. Real fruit is loaded with immune-boosting nutrients that fruit-flavored snacks could never mimic. A recent Greek study found that women who ate the most fruits and veggies were the least likely to develop any type of cancer.

Try: Peeled Snacks Fruit Picks dried fruit (peeledsnacks.com). One serving (one bag) of Go-Mango-Man-Go has 120 calories, 0 g sat fat, 2 g fiber.

Baked potato chips

Yes, they're lower in fat. But they're still high in calories and low in nutrients, with little fiber to fill you up.

Smarter sub: Popcorn. You'll get the salt and crunch of chips plus fiber, and around 65 percent fewer calories per cup. Look for oil-free microwave popcorn or brands that are air-popped or popped in healthful oils such as olive or canola.

Health bonus: Heart-healthy whole grains. Adults who eat popcorn take in as much as 2 1/2 times more whole grains than people who do not, according to a recent study published in the Journal of the American Dietetic Association.

Try: Good Health HalfNaked pre-popped popcorn, made with olive oil. One serving (4 cups) has 120 calories, 0 g sat fat, 4 g fiber.

Think these 8 foods are healthy? Wrong!

Skip the diet soda and potato chips and have seltzer and popcorn instead

Prevention Magazine

Even if you haven't bought full-fat mayo or sugary soda since blue eye shadow was in style (the first time), you may be getting duped into less-than-stellar food choices at the supermarket. The culprit? The "health halo." "From a distance, some foods seem like healthful choices because of the way they're packaged or labeled," says Janel Ovrut, MS, RD, a Boston-based dietitian. "But just because a product's marketing gives it an aura of health doesn't necessarily mean it's good for you." Here, eight notorious health food impostors, plus smarter swaps that up the nutritional ante and still give you the flavor you crave.

Speech Therapy

Almost all children with autism have difficulty in speech and language. Usually it is the most prominent, many autistic individuals who are non-verbal or verbal skills are lacking.
Sometimes his speech is developing, but they are not able to use speech to communicate / interact with others.

In this case speech and language therapy will be very helpful.