How to Improve the Quality of Sperm Easy

Improve fertility in men in particular often requires the help of a urology specialist or reproductive endocrinologist. After testing the quality of your sperm, you may be advised to take medicine or undergo fertility treatments high technology.

However there are some natural ways you can try. To increase the odds of getting a child. Here are some simple steps to improve the quality of sperm.

Relieve your stress.
Although doctors do not know why that excessive stress can reduce sperm count, practicing techniques relieve stress such as biofeedback or progressive muscle relaxation can help. Keep your passion peaked. Men who are aroused when he was copulating emit more cement and produce a stronger sperm. Keep your courtship or foreplay lasted at least 20 minutes.

Add your vitamin C intake.
Lack of vitamin C can cause sperm to clot, and this case reaches 16 percent of all infertile men. And several studies have shown that supplements of vitamin C every day it increased fertility among male smokers. Vitamin C is an antioxidant that makes the cell membranes become unstable and is useful both for sperm. Fruits such as oranges, mangoes, melons, strawberries and vegetables such as broccoli, tomatoes, and sprouts are the foods rich in vitamin C.

Organize your schedule.
Avoid intercourse for two to five days before your spouse will supposedly ovulating. This will increase the sperm count, and percentage of healthy sperm you would be much higher emit.

Do not exercise too much.
People who exercise excessively may reduce their sperm count due to rising temperatures around the testicles during activities that are mobilizing energy. In a U.S. study, researchers found that runners who trained more than 90 miles per week had a lower sperm count and sperm cells are less mature than the men ran less than 50 miles per week. However, the proportion of aerobic exercise such as walking was faster or swimming, three times a week, each for 20 minutes, does not affect sperm production

Wear boxer shorts.
Although perhaps not as effective as believed by some people, change underwear with tight pants or boxer shorts may be able to increase your sperm count, testicular chapters you'll be cooler.

Lower the weight a few pounds.
If you are overweight, lose weight a few pounds may improve your fertility. If you are overweight, fat tissue can wrap your testicles, raise the temperature there and kill the sperm in it

Lower temperature sauna.
Sitting in a sauna bath or hot tub, or a regular hot bath at a temperature of more than a rule body for prolonged periods can decrease sperm production. Do not spend more than 15 minutes a day in warm water bath or sauna, and Uahakan to temperature not more than 36.5 degrees Celsius.

Pay attention to your drink antibiotics.
Although antibiotics bcgitu role in infertility, there are several types of evidence affect sperm quality by lowering the sperm count and sperm movement agility, or ability to "swim" sperm. Belonging to this group is Nitrofuran, for example nitrofurazone, and macrolides, such as erythromycin.

Save your lubricant.
Jelly or other lubricant materials may be more intimate relationship smoothly, but this material can reduce sperm agility, not to mention that contain a spermicide.

Stop smoking.
If you smoke, your chances of becoming a father flew with cigarette smoke. Smoking seems to have a slow connection and low sperm count, and besides, the study found that miscarriages increased 64 percent when both partners smoke or even if only the men who smoked. Limit alcohol consumption. Excessive alcohol can reduce sperm count.

Avoid drugs.
Use of marijuana and illicit drugs other for a long term result in decreased sperm count and not the normal pattern of sperm development.